Weigh In record (no journal entry) for 21 October 2020
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118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1640 kcal
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Fat: 75.21g | Prot: 100.45g | Carb: 144.54g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Greippi, Friggs Linssi & Merisuola, Omena (Granny Smith), Kananmuna. Lunch: Friggs Linssi & Merisuola, Omena (Granny Smith), Greippi, Urtekram Beluga Linssi, Snellman Kunnon Paistijauheliha. Dinner: Friggs Linssi & Merisuola, Snellman Kunnon Paistijauheliha, Kesäkurpitsa, Pinaatti, Kurkku, Greippi, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Kananmuna, Lohi, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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losing 9.3 lb a week
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