Weigh In record (no journal entry) for 19 October 2020
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1092 kcal
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Fat: 24.66g | Prot: 49.94g | Carb: 172.57g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбные Порции из Филе в Нежном Кляре, Лук, Огурец, Помидоры. Dinner: Савушкин Творожок Воздушный Черника-Ежевика, Местное Известное Желе с Клюквой. Snacks/Other: Яблоко Зеленое. more...
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losing 4.6 lb a week
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