Weigh In record (no journal entry) for 19 October 2020
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1424 kcal
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Fat: 69.87g | Prot: 47.84g | Carb: 155.25g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Kekse, Weintrauben, Käse, Vollkornbrot, Frischkäse, Marmelade. Lunch: Gemischter Salat mit Dressing, Zucchinipuffer, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Schafskäse. Dinner: Gut & Günstig Doppelkeks, Käse, Frischkäse, Marmelade, Mehrkornbrot. Snacks/Other: Kinder Riegel (12,5g), J. D. Gross Amidala, Nutella Nutella, Storck Schoko Toffees . more...
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2578 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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gaining 1.5 lb a week
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