anishe's Journal, 18 October 2020

181.0 lb Lost so far: 16.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 64.29g | Prot: 55.72g | Carb: 161.61g.   Breakfast: K-Bio Agavendicksaft, Kaffee mit Milch, Rührei, Nutella Nutella, Marmelade, Frischkäse, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Schafskäse, Zucchinipuffer. Dinner: Kinder Riegel (12,5g), Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Harry Mehrkornbrötchen (70g). Snacks/Other: Kekse. more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Cooking - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...