Weigh In record (no journal entry) for 17 October 2020
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179.0 lb
Lost so far: 45.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1959 kcal
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Fat: 79.83g | Prot: 100.51g | Carb: 205.75g.
Lunch: Beef Curry, Basmati Rice (Cooked). Dinner: Tesco Breaded Chicken Strips, Plain Paratha, Waitrose Lamb Shish Kebabs, Grilled Chicken, Tesco Finest Beef Burgers. Snacks/Other: Aero Bubbly Bar, Kelkin Rice Cake Snack, Tesco Marshmallows. more...
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losing 0.9 lb a week
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