Weigh In record (no journal entry) for 17 October 2020
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134.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1486 kcal
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Fat: 109.07g | Prot: 93.25g | Carb: 28.30g.
Breakfast: Dolce Gusto Lungo. Lunch: El Tequito Jalapenos Peper, Baresa Groene Olijven, AH Biologisch Hollandse Blauwaderkaas 60+, Nevo Pompoenpitten, Baresa Zwarte Olijven, AH Avocado Eetrijp, Plus Uitgebakken Ontbijtspek, AH Romaatjes, AH Ei. Dinner: AH Aardappelschijfjes, Bofrost Spareribs. Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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