Weigh In record (no journal entry) for 15 October 2020
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1017 kcal
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Fat: 30.82g | Prot: 50.34g | Carb: 144.87g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбные Порции из Филе с Семенами, Vici Порции Филе Хека, Лук, Огурец, Помидоры. Dinner: Royal Cake Печенье Протеиновое Шоколад-Вишня, Royal Cake Печенье Миндаль-Лимон. Snacks/Other: Яблоко Зеленое. more...
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losing 0.4 lb a week
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