Weigh In record (no journal entry) for 14 October 2020
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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887 kcal
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Fat: 27.69g | Prot: 55.67g | Carb: 106.01g.
Breakfast: Кофе (из Молотых Зерен), Пиканта Фасоль Печёная в Томатном Соусе, Русское Море Горбуша Холодного Копчения, Pretto Сыр Рикотта, Каравай Лаваш Армянский Бездрожжевой. Lunch: Семга Запеченная. Snacks/Other: Апельсин, Персики. more...
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losing 0.1 lb a week
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mishu.'s weight history
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