Weigh In record (no journal entry) for 11 October 2020
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136.2 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1517 kcal
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Fat: 119.31g | Prot: 77.96g | Carb: 20.50g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Zomerfruit, Melkan Roomboter Ongezouten, Aman Prana Kokos Meel, AH Ei, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: ERU Cheddar, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Plus Uitgebakken Ontbijtspek, AH Verse Kipburger Naturel, Bakkerij 'T Stoepje Slankelijntjes . Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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