Weigh In record (no journal entry) for 11 October 2020
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1720 kcal
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Fat: 71.68g | Prot: 53.45g | Carb: 216.35g.
Breakfast: Nutella Nutella, Honig, Butter, Marmelade, Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Like Meat Schnitzel, Nudeln (Gekocht), Olivenöl, REWE Beste Wahl Braune Champignons, Romanesco, Butter, Weintrauben. Dinner: Milchreis, Schokoladenkuchen (mit Schokoladenglasur), Marmelade, Frischkäse, Weizenbrötchen. Snacks/Other: Raffaello Raffaello, Nutella Nutella, Milchkaffee. more...
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3143 kcal
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Activities & Exercise:
Hiking - 2 hours, Yard Work (gardening) - 28 minutes, Cooking - 32 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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