Weigh In record (no journal entry) for 10 October 2020
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174.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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3151 kcal
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Fat: 83.73g | Prot: 182.83g | Carb: 392.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Aldi Eiweißreiches Toastbrötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Steakhouse Frites, Valess Vegetarische Schnitzel. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Sun Snacks Kichererbsen Chips, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Kinder Delice. more...
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losing 4.6 lb a week
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