Weigh In record (no journal entry) for 08 October 2020
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1089 kcal
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Fat: 30.52g | Prot: 52.01g | Carb: 163.97g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбные Порции из Филе в Нежном Кляре, Лук, Огурец, Помидоры. Dinner: Royal Cake Печенье Миндаль-Лимон, Royal Cake Печенье Протеиновое Шоколад-Вишня. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...
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losing 0.3 lb a week
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