Weigh In record (no journal entry) for 07 October 2020
|
152.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1921 kcal
|
Fat: 83.61g | Prot: 102.16g | Carb: 180.41g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Whole Milk, Cream (Half & Half), Coffee. Lunch: Reese's Peanut Butter Cup, Apples, Tillamook Medium Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tyson Foods Canned Chicken Breast in Water, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Pinot Noir Wine, Chick-fil-A Fudge Nut Brownie, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Cool Wrap. Snacks/Other: Atkins Chocolate Banana Protein-Rich Shake. more...
|
|
2252 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 2.8 lb a week
|
 Comments
07 Oct 20 by member: jimmiepop
|
Thanks! The problem is that my weight keeps bouncing back and forth the same couple of pounds. I've gotta figure out what to do.
07 Oct 20 by member: C0bby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|