sealion's Journal, 11 December 2010

116.8 lb Lost so far: 11.0 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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1122 kcal

Fat: 36.90g | Prot: 31.85g | Carb: 171.82g.   Breakfast: melon, Watermelon. Lunch: vegetable spring roll, naan bread. Snacks/Other: black sesame soymilk , cookies and cream shake. more...

2403 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...