Weigh In record (no journal entry) for 04 October 2020
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174.4 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3151 kcal
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Fat: 58.89g | Prot: 186.81g | Carb: 441.75g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Aldi Eiweißbrot Goldähren, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Haribo Goldbären, Weiss Contrella Lebkuchen. more...
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gaining 9.3 lb a week
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