Weigh In record (no journal entry) for 04 October 2020
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183.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1430 kcal
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Fat: 45.65g | Prot: 46.05g | Carb: 219.34g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Лента Сабзавотли Димлама. Dinner: Тушеные Овощи, Зеленый Лук, Королек. Snacks/Other: Помидоры, Королек, Чеснок, Хачапури, Чай Несладкий. more...
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losing 7.7 lb a week
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