Weigh In record (no journal entry) for 03 October 2020
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173.1 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3150 kcal
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Fat: 86.93g | Prot: 183.43g | Carb: 384.67g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Karamell Crisp, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Uncle Ben's Express Mediterran, Garden Gourmet Vegetarische Filet-Streifen. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, Wagner Steinofen Pizza Salami. Snacks/Other: Wrigley's Extra Bubble Mint. more...
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losing 3.1 lb a week
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