Weigh In record (no journal entry) for 06 February 2009
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1694 kcal
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Fat: 38.61g | Prot: 64.65g | Carb: 287.65g.
Breakfast: yoplait light yogurt, banana, string cheese. Lunch: jam, Toast, yoplait light yogurt. Dinner: milk 2%. Snacks/Other: red licorice, banana, snicker, orange, apple. more...
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2777 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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