Jgrantham's Journal, 18 August 2013

177.7 lb Lost so far: 19.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1640 kcal

Fat: 57.39g | Prot: 88.31g | Carb: 199.95g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Bagel Thins - Plain. Lunch: Unsweetened Iced Tea, Sweetened Iced Tea, Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Mixed Greens Side Salad, Cowboy Pork Chop (Lunch). Dinner: Grilled Chicken Sandwich, Shredded Hash Browns. Snacks/Other: Raw Vegetable, Low Fat 1% Nurture Milk, Bananas. more...

2430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...