Weigh In record (no journal entry) for 01 October 2020
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2246 kcal
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Fat: 142.60g | Prot: 161.16g | Carb: 30.40g.
Breakfast: Село Зеленое Сметана 20%, Sports Research MCT Oil, Bio National Клетчатка с Ягодами Годжи. Lunch: Куриная Печень в Сметане Жирная, Брокколи на Пару. Dinner: Добрый Сок Томатный, Водка, Метро Семга. more...
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losing 0.5 lb a week
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