Weigh In record (no journal entry) for 18 August 2013
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1962 kcal
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Fat: 54.13g | Prot: 169.63g | Carb: 208.45g.
Breakfast: Egg White, Turkey Bacon, Light Mayonnaise, Whole Wheat Bread. Lunch: Brownie, Meals Made Simple - Beef Stir-Fry. Dinner: Gladiator Smoothie (40 oz), Chicken and Vegetable Potstickers, Chicken McNuggets (4 Pieces). Snacks/Other: Broccoli, Baked or Broiled Cod, Wheat Grass Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...
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2378 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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