Weigh In record (no journal entry) for 17 August 2013
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
1240 kcal
|
Fat: 41.88g | Prot: 37.90g | Carb: 176.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Dinner: Cooked Tomatoes (Canned), Beef Meatballs, Zucchini, Cooked Eggplant, Sweet Red Peppers, Onions, Green Olives, Chickpeas, Pepper or Hot Sauce, Spice Sensation Cous Cous. Snacks/Other: Jelly Cherries, Primo Blackforest Soya Hot Chocolate, Lifestyle Ginger Herbal Tea. more...
|
|
2181 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|