Weigh In record (no journal entry) for 28 September 2020
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1259 kcal
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Fat: 38.25g | Prot: 63.08g | Carb: 174.55g.
Breakfast: Fresh Gourmet Golden Raisins, Hershey's Semi-Sweet Chocolate Chips, Jif Creamy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Bananas, Anchor Powdered Whole Milk. Lunch: Sugar, Carambola (Starfruit), Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Delverde Egg Tagliatelle Nests. Snacks/Other: Youtheory Collagen, Apples, Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly. more...
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steady weight
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