Weigh In record (no journal entry) for 28 September 2020
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172.6 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3150 kcal
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Fat: 62.97g | Prot: 175.60g | Carb: 444.25g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Schokomüsli. Dinner: Dr. Oetker High Protein Pudding Schoko, Olivenöl, Buitoni Tortiglioni, Mein Veggie Tag Vegetarische Schnitzel Klassik. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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losing 6.2 lb a week
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