Weigh In record (no journal entry) for 26 September 2020
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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873 kcal
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Fat: 27.15g | Prot: 47.67g | Carb: 115.20g.
Breakfast: Савушкин Творожок Воздушный Черника-Ежевика. Lunch: Vici Рыбное Филе Дальневосточное Минтай в Панировке, Лук, Огурец, Помидоры. Dinner: Royal Cake Печенье Миндаль-Лимон, Royal Cake Печенье Протеиновое Кокос. Snacks/Other: Сливы. more...
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losing 6.2 lb a week
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