Weigh In record (no journal entry) for 07 December 2010
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1359 kcal
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Fat: 46.56g | Prot: 89.93g | Carb: 167.29g.
Breakfast: Tangerine, fat free cheese slice, english muffin thomas, morning star sausage. Lunch: iceburg lettuce, sandwich thin, morning star chicken patty, fat free mayo, yellow mustard, fat free cheese slice. Dinner: whole wheat biscuits, broccoli, Parmesan Crusted Tilapia. Snacks/Other: tangelo, swiss cheese, special K protein meal bar. more...
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gaining 1.1 lb a week
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