Weigh In record (no journal entry) for 23 September 2020
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298.7 lb
Lost so far: 6.6 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1652 kcal
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Fat: 103.92g | Prot: 103.33g | Carb: 74.49g.
Breakfast: Сарафаново Кефир 1,5%. Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Салат Овощной со Сметаной, Мираторг Говядина Ростбиф. Snacks/Other: От Мартина Семечки Отборные с Морской Солью. more...
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losing 0.6 lb a week
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