Weigh In record (no journal entry) for 07 December 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1763 kcal
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Fat: 43.90g | Prot: 65.63g | Carb: 301.01g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Light & Fit Yogurt. Dinner: Mayonnaise (Low Calorie), Cabbage, Hunt's sauce, pasta whole. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, New York Style Cheesecake with Black Cherry Swirl, Bananas, Apples. more...
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2077 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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