Weigh In record (no journal entry) for 02 February 2009
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1186 kcal
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Fat: 32.53g | Prot: 62.02g | Carb: 180.72g.
Breakfast: CHEESE, Splenda with 1 gram of fiber, tea, oatmeal. Lunch: hot chocolate, CUPCAKE, WONDER WHITE BREAD, Oven roasted turkey. Dinner: SPLENDA, white tea, mushrooms, YELLOW PEPPER, ASPARAGUS, RED PEPPER, Tyson Chicken Strips, Lite Classic Stir - Fry Sauce & Marinade. Snacks/Other: ORANGE. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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