Weigh In record (no journal entry) for 20 September 2020
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173.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2525 kcal
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Fat: 62.53g | Prot: 183.52g | Carb: 308.66g.
Breakfast: Body Attack Yambam Coconut Peanut, Leitungswasser, IronMaxx Whey Protein Walnuss. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Banane. Dinner: Aldi Vollkorntoast (25g), Fitvia Chocolate Protein Cream. Snacks/Other: Gut & Günstig Tomatensoße, Harzer Harzer Käse, Real Quality Hähnchenbrust Gegrillt, Aldi Vollkorntoast (25g), Grüne Oliven, Grüne Oliven, Aldi Vollkorntoast (25g), Real Quality Hähnchenbrust Gegrillt, Peak Glutamin. more...
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losing 0.8 lb a week
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