Weigh In record (no journal entry) for 19 September 2020
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1923 kcal
|
Fat: 53.13g | Prot: 84.94g | Carb: 206.85g.
Breakfast: Kale , Fried Egg , Calavo Avocado, Coffee. Lunch: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Penne, Octopus , Miller Brewing Company Peroni, Oysters, Apple Cider. Dinner: White Russian, Parmesan Cheese (Shredded) , Tomato Sauce , Potato Gnocchi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s443's weight history
|