Weigh In record (no journal entry) for 19 September 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1381 kcal
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Fat: 102.81g | Prot: 97.50g | Carb: 12.43g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Uitgebakken Spekreepjes, De Zaanse Hoeve Extra Belegen 48+, AH Ei. Dinner: AH Olijfolie Traditioneel, AH Snoepgroente Koolrabi, Aldi Spareribs Western Style. Snacks/Other: Dolce Gusto Lungo. more...
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losing 9.3 lb a week
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keto_danny's weight history
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