sealion's Journal, 02 February 2009

Weigh In record (no journal entry) for 02 February 2009
116.6 lb Lost so far: 11.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2009:
876 kcal Fat: 28.25g | Prot: 21.74g | Carb: 150.02g.   Breakfast: Obe D'tox. Lunch: banana, soy milk, Pistachio. Dinner: tangerine , Durian. Snacks/Other: Breakfast Tart (Low Fat). more...
losing 1.5 lb a week

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