emms21uk's Journal, 18 September 2020

Weigh In record (no journal entry) for 18 September 2020
194.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2020:
22 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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