Weigh In record (no journal entry) for 16 September 2020
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225.0 lb
Lost so far: 17.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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703 kcal
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Fat: 40.11g | Prot: 26.06g | Carb: 62.09g.
Breakfast: Lidl Heavenly Buttery, Hovis Best of Both Medium, Tesco Medium Eggs. Lunch: Heinz Salad Cream , Co-Op Creamy Coleslaw, Sainsbury's Basics Pickled Onions, Sweet Red Peppers , Green Peppers , Asda Iceberg Lettuce. more...
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losing 14.7 lb a week
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