jialingteo's Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020

134.3 lb Lost so far: 135.1 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

186 kcal

Fat: 5.15g | Prot: 9.37g | Carb: 22.15g. Breakfast: Vegetable Soup, Emborg Frozen Broccoli Mix. more...

2092 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 34 minutes, Sleeping - 22 hours and 26 minutes. more...

losing 4.6 lb a week


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jialingteo's weight history