Weigh In record (no journal entry) for 16 September 2020
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138.0 lb
Lost so far: 69.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1353 kcal
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Fat: 104.17g | Prot: 81.12g | Carb: 17.21g.
Breakfast: Dolce Gusto Lungo. Lunch: Body & Fit Egg White Powder, Blue Band Roomboter, AH Doosjevol Blauwe Bessen, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Milbona Slagroom . Dinner: AH Hollandse Garnalen, Courgette TNF, AH Warm Gerookte Zalmmoten Naturel, AH Verse Slagroom, Lidl Grana Padano, Kappertjes. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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