Weigh In record (no journal entry) for 15 September 2020
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156.5 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2498 kcal
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Fat: 99.52g | Prot: 150.22g | Carb: 259.64g.
Breakfast: Kürbiskernbrötchen, Leberkäse, Kartoffelbrötchen, Radieschen, Tomaten, Kohlrabi. Lunch: Frischkäse, Agavendicksaft, Rauchfleisch, Zwiebeln, Ei. Dinner: ORO di Parma Tomatenmark, Zwiebeln, Ei, Schinken, Vollkornnudeln. more...
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losing 6.2 lb a week
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