1 ons zwaarder dan vorige week. Op gewicht blijven gaat dus top! Trots op mezelf😍
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2203 kcal
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Fat: 157.71g | Prot: 107.51g | Carb: 47.90g.
Breakfast: Dolce Gusto Lungo. Lunch: Body & Fit Egg White Powder, Freshona Coconut Milk, Jumbo Pecannoten Ongezouten, Lindt Chocolade 99%, AH Avocado Eetrijp. Dinner: AH Amore Di Pizza Coppa, Atkins Chocolate Peanut Candies, Atkins Chocolat Decadence Reep, Atkins Fudge Caramel, Alpro Amandelmelk Ongezoet, Body & Fit Egg White Powder, Droste Cacao, Keton1 Mct Powder, Blue Band Roomboter, AH Maaltijdsalade Ei Tonijn. Snacks/Other: Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Topper! Je doet het super💪🏻😘
14 Sep 20 by member: MiirjamO
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14 Sep 20 by member: keto_danny
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Fijn!! Super knap van je!!
14 Sep 20 by member: Ger10e
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14 Sep 20 by member: itsmejolanda
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14 Sep 20 by member: keto_danny
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Danny, ik heb een vraag. Ik stuur je een pb. 😉
14 Sep 20 by member: annemiek rembil
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14 Sep 20 by member: dani.p2
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Dank je!
Lieve Annemiek, je antwoord staat in je inbox😘
14 Sep 20 by member: keto_danny
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14 Sep 20 by member: Wien67
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