Weigh In record (no journal entry) for 14 September 2020
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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501 kcal
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Fat: 30.91g | Prot: 25.06g | Carb: 29.08g.
Breakfast: Домик в деревне Молоко 2,5%, Яйцо, Магнит Сыр Гауда 45%, Талосто Тесто Слоёное Дрожжевое. Snacks/Other: Большая Кружка Молоко 2,5%. more...
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steady weight
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~~Liudmila~~'s weight history
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