Weigh In record (no journal entry) for 13 September 2020
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221.3 lb
Lost so far: 87.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1799 kcal
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Fat: 70.08g | Prot: 121.54g | Carb: 169.80g.
Breakfast: Global Village Булгур, Котлета Говяжья, Кофе с Молоком, Помидоры. Lunch: Домик в деревне Молоко 3,2%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Голден Яблоко, Перекресток Персик. Dinner: Гречка, Куриные Голени. Snacks/Other: Лужок Кефир 2.5%. more...
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losing 5.7 lb a week
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