Weigh In record (no journal entry) for 12 September 2020
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184.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1464 kcal
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Fat: 75.12g | Prot: 82.32g | Carb: 114.85g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Яйцо-Пашот, Авокадо Авокадо, Вода, Мёд. Lunch: Плов с Курицей. Dinner: Брокколи с Яйцом. Snacks/Other: Сыр Голландский, Вареное Яйцо, Ржаной Край Заварной Хлеб в Нарезке, Чай Несладкий. more...
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losing 21.6 lb a week
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