Raych's Journal, 29 January 2009

WOW! Another lb gone! I'm LOVING this! I made it to my first mini goal. I'm getting my hair done! Another 10lbs to go, and I'll get another reward! This is going pretty well now! For some reason, I had a sweet tooth last night, and was out of my Atkins shakes, but I did not falter. I'll have to make sure I get some more shakes and maybe the bars tonight to calm those cravings. It really does help me! I FEEL GREAT!
190.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Congrats on the loss, You are doing an awesome job and sound very motivated and focused at this point, keep it up!!! =) 
29 Jan 09 by member: lorik
Yeah! You are doing so well. Keep up the good work. Your results are pouring in.  
29 Jan 09 by member: Deana Garcia

     
 

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