Weigh In record (no journal entry) for 06 September 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1448 kcal
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Fat: 51.16g | Prot: 53.87g | Carb: 189.02g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Carrots , Cucumber (with Peel) , Sainsbury's Mixed Antipasti, Tesco Free From Plain Crackers, Scotch Egg. Dinner: Morrisons Nume 70% Reduced Fat Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Warburtons Gluten Free White Loaf, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Haribo Roulette, Morrisons Strawberry Splits, Dr Pepper Dr Pepper Zero, Tetley Peppermint Tea. more...
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gaining 4.9 lb a week
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