Weigh In record (no journal entry) for 05 September 2020
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172.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2514 kcal
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Fat: 57.23g | Prot: 171.07g | Carb: 340.00g.
Breakfast: Fitvia Chocolate Protein Cream, Harry Eiweißbrot, IronMaxx Whey Protein Walnuss. Lunch: Body Attack Yambam Cookie 'N Chocolate. Dinner: Ja! Soft-Aprikosen, Ehrmann High Protein Pudding Chocolate Pudding, Banane. Snacks/Other: Cucina Olivenöl, Combino Penne Rigate Gekocht, Saupiquet Thunfisch Naturale - ohne Öl, Ja! Soft-Aprikosen, Ja! Soft-Aprikosen, Saupiquet Thunfisch Naturale - ohne Öl, Combino Penne Rigate Gekocht, Cucina Olivenöl. more...
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losing 0.7 lb a week
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