Weigh In record (no journal entry) for 05 September 2020
|
184.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1252 kcal
|
Fat: 21.44g | Prot: 70.13g | Carb: 202.67g.
Breakfast: Грудка Индейки, Картошка Печеная, Мёд, Вода. Lunch: Barilla Спагетти #7. Dinner: Мокшанский Творог 9%. Snacks/Other: Яблоки Гала, Морковь, Помидоры, Кофе с Молоком. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|