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Post wedding & mini moon weigh in. I’ll take that. Now I’m getting my ass back on track since the gyms are now opened again x
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141.7 lb
Lost so far: 25.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1322 kcal
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Fat: 45.33g | Prot: 82.95g | Carb: 138.33g.
Breakfast: Alpro Unsweetened Almond Milk, Juice Plus Complete Chocolate. Lunch: Morrisons Free From Fish Cakes. Dinner: Broccoli , Beef or Meat Gravy (Home Recipe), Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: McVitie's Milk Chocolate Digestive , Graham's Skyr Passion Fruit, Mango & Papaya. more...
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gaining 0.2 lb a week
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