Weigh In record (no journal entry) for 01 September 2020
|
113.5 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1800 kcal
|
Fat: 68.90g | Prot: 131.95g | Carb: 154.56g.
Breakfast: Star Nutrition Whey-80 Vanilla Flavour, Salliselta Pinjansiemen, Kaneli, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Kananmuna. Lunch: Laitilan Proegg Valkuainen, Parsakaali, Rice Up Brown Rice Chips, Rainbow Jättikatkaravunpyrstöt, Peruna. Dinner: Risetti Kuoreton Kurpitsansiemen, Avokado, Kurkku, Rucola-salaatti, Risetti Kuoreton Kurpitsansiemen, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Snellman Kunnon Paistijauheliha, Peruna. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|