Weigh In record (no journal entry) for 01 September 2020
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113.5 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1800 kcal
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Fat: 68.90g | Prot: 131.95g | Carb: 154.56g.
Breakfast: Star Nutrition Whey-80 Vanilla Flavour, Salliselta Pinjansiemen, Kaneli, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Kananmuna. Lunch: Laitilan Proegg Valkuainen, Parsakaali, Rice Up Brown Rice Chips, Rainbow Jättikatkaravunpyrstöt, Peruna. Dinner: Risetti Kuoreton Kurpitsansiemen, Avokado, Kurkku, Rucola-salaatti, Risetti Kuoreton Kurpitsansiemen, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Snellman Kunnon Paistijauheliha, Peruna. more...
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losing 15.4 lb a week
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