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Nancilaw
Journal
28 Nov 10
Nancilaw's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
142.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
255 kcal
Fat: 0.82g | Prot: 1.27g | Carb: 67.40g.
Breakfast:
apple.
Lunch:
apple.
Dinner:
apple.
Snacks/Other:
apple.
more...
1691 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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