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Nancilaw
Journal
26 Nov 10
Nancilaw's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
143.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
287 kcal
Fat: 7.37g | Prot: 40.15g | Carb: 16.18g.
Breakfast:
egg white, onion.
Lunch:
zucchini, radish, dark meat turkey.
Dinner:
lemon juice, mixed greens, broccoli, chicken.
more...
1716 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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